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If things are heavy

This material is educational and is not therapy, medical, or crisis care. If a breakup has you struggling more than a book can hold, please reach out to real support. It is a strong move, not a weak one.

In crisis (US): call or text 988, or visit 988lifeline.org.
In crisis (UK/IE): Samaritans, 116 123, samaritans.org.
Find a line anywhere: findahelpline.com.
If a relationship is unsafe (US): National Domestic Violence Hotline, 1-800-799-7233, thehotline.org.

Please never contact anyone who has asked you to stop. That is not reconnection, and it can cause real harm.